Ideas from books, articles & podcasts.
Never eat out of the bag or original container, as it’s much harder to control portions that way. Check the serving size on the container if you need extra guidance.
For meals, try the healthy plate method: Fill half a 9-inch plate with non-starchy vegetables, one-fourth the plate with a lean protein (poultry, seafood, beans, eggs, tofu, cottage cheese or Greek yogurt) and one-fourth the plate with a high fiber carbohydrate (fruit, whole grains or starchy vegetables).
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Keeping your nutrition in check can be tough when your home is your office. You feel comfortable and there’s plenty of food available.
Just as you schedule and plan out the rest of your day (get up, workout, shower), establish when throughout the day you’re going to eat. If you know you like to eat lunch around noon, plan for that.
There’s something freeing about being able to whip up whatever you want to eat for lunch (and not having to stand in line for the work microwave is a huge bonus).
Don’t stock your fridge or pantry like a vending machine. This can lead to eating just because you can!
Try to set up your desk in an area that’s not near the kitchen. You might be tempted to wander over and check the fridge if it’s constantly in your line of vision.
Once you hit the ground running, err, working, it can be hard to take a break to actually eat. But it’s important to know your hunger signs and realize that not eating can affect your alertness and productivity.
You might be tempted to continue working through your lunch break now that your co-workers aren’t physically there. But don’t do it! Being distracted during a meal can lead to over-eating and decreased satiety (satisfaction and fullness) from the meal.
Having access to endless cups of coffee might seem like a great idea, but tread carefully when it comes to caffeine. Too much is known to cause headaches, anxiety, digestive issues and even fatigue – none of which are ever good, but particularly not good when you’re trying to work.
Dehydration can lead to headaches and fatigue, which are both not good for your productivity.
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