Break it down and make yourself accountable
Research shows that we procrastinate when we perceive tasks as unpleasant.
When we set goals, our motivational hardwiring doesn't cope well with things in the future. We'll start to slack when the deadline is in the far future, and the immediate work isn't enjoyable.
- The key is to break down your goals into smaller, daily actions.
- Try to create an incentive to stick to the daily plan.
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Break large projects into small, actionable tasks
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It's easy to procrastinate when a project feels overwhelming. Part of proper goal-setting is to be able to break larger goals down into daily tasks. Focus on making p...
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