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What To Do When You Get Tired
Get up, do some stretching, walk, go out on the balcony for 1 minute, wash your face, remind yourself why it's important to keep working, drink some water and Baaack to work again.
You got this!
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Set Daily Goals And Share Them With Someone
Share your goals with someone in the morning and at the end of the day let them know with honesty whether you achieved them or not. Allow them to encourage you to always do better.
~It could be particularly effective if tried with an authority figure like a parent~
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Reduce Phone Usage
-Delete time consuming apps.
-Set a timer for the other apps.
-Switch off WiFi and data/set your phone on airplane mode/extra battery saver mode.
-When you feel the urge to open a fun ...
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Keep Your Goals In Mind
The clock is ticking and deadlines are getting closer. Why risking to mess things up? The earlier you finish the happier you'll be. Think about how amazing it'll feel to achieve your goals.
Push yourself. See it as a mental workout.
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Create A Morning And Night Routine
ex. ☀️ Wake up at 7:30, Get up at 7:40, wash your face and teeth, get dressed, grab some breakfast and you're ready to sit at the desk by 8. Read your daily goals, meditate for 5 minutes and Ready, Set, Go.
🌙 After dinner: wear Pj, wash teeth, set goals for the next day, disc...
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Extra Tip To Stay Motivated
Create a virtual meeting with a couple of friends who also have to take exams.
Show up punctual.
Set some rules. Respect them.
Plan your breaks and enjoy your time with your friends.
Support one another
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CURATED FROM
IDEAS CURATED BY
Student and compulsive traveler. Flawed human being on a life long journey to improvement.
These ideas are the result of a midnight stream of consciousness induced by a strong will to finally shift direction in my life and to fight exam stress. We got this!
“
Other curated ideas on this topic:
Do Something After You Eat
After you eat, get up and do something a bit more active—even if it's just washing dishes or taking out the trash. It'll avoid that post-meal drowsiness, and it's a great time to have a 10-minute cleaning burst to keep your house looking nice.
Taking breaks is key to better productivity
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
What Works For You
Finding out what works for you to give your best presentation is important. Make a list of what you have to do in front of the audience and go over the list to help you remember.
If you are still feeling afraid, you need to face your fear and make yourself comfortable with the fact that i...
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