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How to Overcome the Fear of Public Speaking: 5 Tips from the Pros
What Works For You
Finding out what works for you to give your best presentation is important. Make a list of what you have to do in front of the audience and go over the list to help you remember.
If you are still feeling afraid, you need to face your fear and make yourself comfortable with the fact that it's not the end of the world.
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The Fear of Public Speaking
Public speaking is often topping the charts as the No. 1 fear in the world.
People feel anxious, sweaty, or have a pounding heart while being on stage in front of an audience.
Practice
A great way to remove a large portion of fear is to practice hard, studying the topic well. You can research all questions that the audience may ask, and practice the speech in front of a mirror or in front of friends.
Practicing soothes our nerves, making us ready for the final audience.
Bigger Than Your Fears
When you talk about something you are passionate about, the words come naturally, in a flow. Even if the words are forgotten, you can easily bounce back, as your inner fire won't let the words fail you.
What Works For You
Finding out what works for you to give your best presentation is important. Make a list of what you have to do in front of the audience and go over the list to help you remember.
If you are still feeling afraid, you need to face your fear and make yourself comfortable with the fact that it's not the end of the world.
Relax
Certain relaxation techniques like deep breathing, or speaking slowly, calm us and get us out of our irrational fears.
Speaking slowly is also better than speaking at a fast rate, which can make you lose your breath, showing the audience that you may, in fact, be scared.
Be Natural Be Yourself
Trying to be someone else, or copying someone's style can show in your presentation.
Being yourself makes you speak from your heart, with your beliefs and experiences coming out. Speaking the truth, and being honest is freeing, and can give your presentations more power.
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Voice as an important tool
Your voice influences the impact of your speech and can make or break its success.
With some guidance, you can learn to use your voice to increase your power and persuasiveness in a...
Improve Your Public Speaking Voice
- Slow Down when you speak. Your listeners have an opportunity to absorb and reflect on what you’re saying.
- Use Voice Exercises to strengthen your voice.
- Record And Listen To Your Voice. Look for ways to improve your pronunciation, your delivery, and your pacing.
- Record Phone Conversations. Replay to hear different ways that you could improve your delivery and articulation next time.
- Focus On Pauses. The drama and power of a speech are contained in the silences that you create as you move from point to point.
- Eat And Drink Well. Energy is essential for good speaking and voice projection. Cold water can chill your vocal chords and decrease the amount of warmth in your voice.
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Practice and Prepare
Nervousness is normal. But don't associate these feelings with the sense that you will perform poorly or make a fool of yourself.
The best way to overcome this nervousness is to prepa...
Know Your Audience
Your speech is about them, not you. Learn as much about your listeners as you can. This will help you determine your choice of words, level of information, organization pattern, and motivational statement.
Organize Your Material
And do it in the most effective manner. Write down the topic, the general purpose, specific purpose, central idea, and main points. Make sure to grab the audience’s attention in the first 30 seconds.
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"The best book, like the best speech, will do it all – make us laugh, think, cry and cheer – preferably in that or..."
Madeleine Albright
Public speaking lessons
- Acoustics - the most important part of the delivery. Project your voice clearly and consistently to keep your audience engaged.
- Content is king. Well thought out content with good articulation is essential for a great speech.
- The best speeches are emotional, because they are powerful. Communicate anger, sadness, love, joy or excitement, in a meaningful, authentic and impactful way.