If you’re sensitive to light, even a night light or a glowing alarm clock can shift circadian rhythms. Darken your space and allow the natural rhyme to wake you in the morning.
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Similar ideas to 5. Darken the space
Light sets your circadian rhythms —the times you naturally want to wake up and go to sleep. Exposing yourself to bright light early in the day shifts your rhythms earlier, without you having to try to go to sleep earlier.
The body regulates sleep with two key drivers:
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
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