Be in the moment and act.

In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...

While supportive friends and family may care enough to listen and sympathize with us, there's often a limit to how much listeners can actually hear. It can be frustrating to listen to someone wallowing in emotion without learning from their experience. The listener may also "catch" these emotions...

The process of finding what is important to work on could be translated into this series of simple questions:

• Do I truly have to do this thing now?
• If the answer is Yes, is this “The Most Important Thing?”
• If not, where does...