What Can I Meal Prep? - Deepstash

What Can I Meal Prep?

  • cooked grains & pasta
  • cooked beans
  • cooked meat
  • roasted vegetables
  • hearty fresh vegetables (think celery, carrots, peas, bell peppers, kale, cabbage, radishes, etc.)
  • whole fruit (apples, oranges, stone fruit)
  • nuts & seeds
  • cheese
  • sauces and dips (like salad dressings, hummus, salsa, sour cream, etc.)

An easy way to think about meal prepping is to make a formula out of it. When deciding which foods to meal prep I try to pick out one of the following formulas:

  • Basic: Protein + Grain + Vegetable
  • Low Carb: Protein + Vegetable + Vegetable
  • Vegetarian: Legume + Grain + Vegetable

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