Sleep Better By Lowering Pre-Sleep Arousal
Anything that is done before bed that is mentally or physically stimulating could induce pre-sleep arousal and disrupt sleep. Activities like working late on difficult problems or engaging in arguments might lead to lingering thoughts during the night.
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I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
Allowing ourselves some time to calm down before bed is important to getting high quality sleep. I outline some reasons why below.
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