Em H (@hokettemily) - Deepstash

Em H

@hokettemily

I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips

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Sleep Better By Lowering Pre-Sleep Arousal

Anything that is done before bed that is mentally or physically stimulating could induce pre-sleep arousal and disrupt sleep. Activities like working late on difficult problems or engaging in arguments might lead to lingering thoughts during the night.

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Allowing ourselves some time to calm down before bed is important to getting high quality sleep. I outline some reasons why below.

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Practical Tips To Sleep Well During Travel

In many sleep studies, the first night of sleep is omitted. This is because of the “first night effect,” or getting poor sleep on the first night of being in a new place. Fortunately, there are several tips based on consistency that may help with getting good sleep while on the road. 

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It can be difficult to get good sleep while on the road. Traveling during the holidays can sometimes mean not getting enough sleep and sleeping poorly. Here are some practical tips to maintain high quality sleep during travel.

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Should our sleep schedules and bedtime preferences impact who we select for a romantic partnership? Sleep is often involved in romantic relationships, but how important is it that couples maintain similar sleep and wake times? The importance of sleep/wake scheduling preferences, or chronotypes, l...

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Choosing romantic partners often involves sorting through several qualities, shared hobbies, and characteristics. Maybe we should also consider sleep/wake schedules when vetting potential romantic partners.

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Here’s Why Your Bedroom Should Be Like A Cave

The ideal sleeping environment is like a cave: cool, dark, quiet. These conditions can help you fall asleep more easily and stay asleep throughout the night.

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