Reduce Pre-Sleep Arousal By Avoiding These Activities
The following behaviors might increase pre-sleep arousal and disrupt sleep. These activities should be avoided 1-2 hours before bedtime:
- Engaging with social media (e.g., scrolling Twitter, TikTok, Facebook)
- Consuming stimulating or upsetting content before bed. This could include news articles, exciting TV shows, or engaging books.
- Arguing with others or debating serious topics
- Paying bills or manage finances near bedtime that may cause stress
- Exercising intensely (e.g., weight lifting, running)
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I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
Allowing ourselves some time to calm down before bed is important to getting high quality sleep. I outline some reasons why below.
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