Calm yourself before bed with these activities
There are several activities that can aid in feeling more calm before bed. Some examples to consider are listed below:
- Meditation
- Gentle exercise (e.g. light stretching or yoga)
- Reading a relaxing article or physical copy of a book (to avoid light from devices that may interfere with sleep)
- Talking with loved ones
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I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
Allowing ourselves some time to calm down before bed is important to getting high quality sleep. I outline some reasons why below.
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