Drink 1 glass of water ASAP

While you are asleep, your body replenishes energy, repairs itself, and balances the hormones in the body. This usually results in toxins and other waste materials being released. 

1 Glass of Water Will:

1. flush out any unwanted toxins from your body. 
2. Kickstart your body and increase alertness
3. Drinking water on an empty stomach can give your diet a boost and help in raising the metabolism by 25%

People who regularly practice gratefulness report increased levels of happiness and psychological well-being. 

1. They sleep Better
2. They have more success at work
3. They have better relationships
4. They see and value gifts more

This is one easy way to start...