The Humble Morning Ritual - Deepstash

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Write in your gratitude journal.

Write in your gratitude journal.

People who regularly practice gratefulness report increased levels of happiness and psychological well-being. 

  1. They sleep Better
  2. They have more success at work
  3. They have better relationships
  4. They see and value gifts more

This is one easy way to start your morning right. I like to use my iPad and voice dictation.

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Drink 1 glass of water ASAP

Drink 1 glass of water ASAP

While you are asleep, your body replenishes energy, repairs itself, and balances the hormones in the body. This usually results in toxins and other waste materials being released. 

1 Glass of Water Will:

  1. flush out any unwanted toxins from your body. 
  2. Kickstart your body and increase alertness
  3. Drinking water on an empty stomach can give your diet a boost and help in raising the metabolism by 25%

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Wash your face

Wash your face

Not only will washing your face in the morning get you out of bed. It will also help you stay looking pristine and confident. 

  1. Removes unwanted skin debris during sleep. 
  2. Eliminates skin-producing oils and irritants.
  3. Helps wake you up and open your eyes.

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CURATED BY

evolv

We watch business leaders fall in love with their brands by helping them learn, strategize, and execute better brand experiences.

CURATOR'S NOTE

Starting your morning right can have a drastic effect on the rest of your day. It dictates how you will treat others, how you will view perspectives, and ultimately how happy you will be. All great leaders have a morning routine and this is a simple yet effective one I believe everyone can start implementing ASAP.

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