What Upanishads Says - Deepstash

What Upanishads Says

Yogatatvopnishad – Describe four types of Yoga – Mantra (recitation), Lay, Hath and Raj.

Amrutnadopnishad – describe 6 limbs of Yoga – Pratyahar, Dhyan, Pranayam, Dharana,Tark( logical thinking) and Samdhi. One remarkable statement is found in this Upnishad. It states that Ashitihi shat Shatam chaiv sahstrani trayodash lakchaiko-pi nih-shvasah ahoratr prmantah – 34.  It means in 24 hrs we breath 1,13, 600 it means we breath around 78 times / minute.(Normal breath rate is around 15 to 18 /minute according to western as good as eastern health sciences) It seems author is mentioning about

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