are those two chief means of restraint (self-restraint).Abhyas means a persistent repeated practice (of anything). Vairagy is disinterestedness and dispassion.
Patanjali further describes these two faculties as: Endeavor to settle in that (self or fundamental character) state, is Abhyas or in state of Chitta vritti nirodh
Patanjali has mentioned two levels or types of Vairagy –
Vahsikar Vairagy – A perfect mastery over craving towards any object (or subject) either tasted (experienced) or not.
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