Limb 2 – five niyams
Shauch = Purity, 2. Santosh= Satisfaction, 3.Tapas=Penance, 4. Swadhyay= Self study and 5. Ishwar-pranidhan= Contemplation on god are five Niyams.
Limb 3 – Asan
Asan (posture) is to remain steadfast and at comfort.
Limb 4 – Pranayam
After it, (attaining posture), there is possibility of cessation of inhalation and exhalation of breath.
Limb 5 – Pratyahar
Pratyahar is to withdraw sense organs from their respective objects of pleasure.
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