5 Niyams , Asan , Pranayam , Pratyahar - Deepstash

5 Niyams , Asan , Pranayam , Pratyahar

Limb 2 – five niyams

Shauch = Purity, 2. Santosh= Satisfaction, 3.Tapas=Penance, 4. Swadhyay= Self study and 5. Ishwar-pranidhan= Contemplation on god are five Niyams.

Limb 3 – Asan

Asan (posture) is to remain steadfast and at comfort.

Limb 4 – Pranayam

After it, (attaining posture), there is possibility of cessation of inhalation and exhalation of breath. 

Limb 5 – Pratyahar

Pratyahar is to withdraw sense organs from their respective objects of pleasure.

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