Why Do You Feel Happy When You're 'In the Zone'? Science Finally Has an Answer
Flow is a state of mind when we are so absorbed in an activity that we lose all track of time and effort.
Flow happens when we are doing an activity that embraces our skillset with several challenges we are able to overcome only by stretching ourselves. And we feel good when we conquer each challenge.
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... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.
It is thought to be t...
... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.
You need to know your physical or emotional limitations and consciously push past them.
Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re...
Being in flow means focusing your complete attention on the task in front of you. It is an underrated aspect of our happiness at work.
Flow requires simplicity: if a task is too...
Work tasks are rarely chosen by you, so they rarely have optimal difficulty. To make them more likely to produce flow:
You tend to start daydreaming spontaneously when you don’t have something harder to do. To make boring tasks more engaging: