Ideas from books, articles & podcasts.
Flow is a state of mind when we are so absorbed in an activity that we lose all track of time and effort.
Flow happens when we are doing an activity that embraces our skillset with several challenges we are able to overcome only by stretching ourselves. And we feel good when we conquer each challenge.
MORE IDEAS FROM THE SAME ARTICLE
To get into flow, find an activity you can do with some effort. The challenge should meet your skillset without making you feel overwhelmed or bored.
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