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Describing "flow"

Flow is a state of mind when we are so absorbed in an activity that we lose all track of time and effort.

Flow happens when we are doing an activity that embraces our skillset with several challenges we are able to overcome only by stretching ourselves. And we feel good when we conquer each challenge.

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@bentley_a

created an idea from a article:

INC

Why Do You Feel Happy When You're 'In the Zone'? Science Finally Has an Answer

inc.com

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How to get into a state of flow

To get into flow, find an activity you can do with some effort. The challenge should meet your skillset without making you feel overwhelmed or bored.

Relax while being productive

People who are in flow can keep going for a long time without experiencing cognitive fatigue. They report feeling calm and detached from negative emotions.