Learn more about personaldevelopment with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Be Focused On The Right Tasks
It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.
Even in our dream job, we might have to do repetitive or unpleasant work. But, if you generally find it difficult to find flow in your work throughout the day, question whether your tasks are challenging or complex enough.
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MORE IDEAS ON THIS
The Flow State
Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing...
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The Six Parts of A Flow State
- Intense concentration on the task at hand.
- A merging of action and awareness - “being and doing become one”.
- A loss of reflective self-consciousness.
- A sense of personal control over ...
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Find The Right Environment
Distraction is the enemy of flow.
If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.
Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or wo...
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Practice Makes A Perfect Flow State
It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?
- Learn how others do it
- Try it yourself
- Analyze your performance
- Try again, based on what you’ve le...
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What Flow Is Not
- It’s not easy. Flow is not just a state where we love the work so much it just pours out. Flow is a state where hard work meets joy and meaning.
- It’s not for beginners. The act of learning how to do something won’t always allow us t...
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Your Creative Health
Your ability to achieve a lasting flow state hinges upon your energy and health.
The four types of rest necessary for creative flow are:
- Mental rest - Meditation, reading fiction and things unrelated to your work.
- Social rest
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CURATED FROM
IDEAS CURATED BY
Always appreciate the time you get, because you never know how much longer it`ll last.
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Avoiding Boreout Syndrome
In order to combat the boreout syndorme, both the employer and the employee must put in effort in order to adress the issue.
Respectively, the employer could ensure that their employees cna talk to them about needing a new task or role without the fear of getting laid off, ...
Being Busy: Breaking The Chain
- We say yes to things we find difficult to squeeze in our schedule. The key is to commit to less, and be committed to the task we say yes to.
- We move around, fiddling with one task or the other, habitually keeping ourselves busy, because we aren’t familiar w...
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