The right metric for human performance is effectiveness, not efficiency.
Intentionally decide on the task at hand; intentionally perfect the conditions for working on that task; intentionally treat your body the way it needs to be treated.
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Anxiety is a major cause of cognitive load. Instead of your working memory focusing on the task at hand, your short-term memory is filled with irrelevant information. i.e. maths is hard; I hate math; I want to give up.
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