Practice different breathing patterns
Just like adjusting your posture can change your attitude, so can specific breathing techniques. When you're feeling anxious, you're often told to breathe deeply and slowly to calm yourself down. Something similar can make you feel a little bit more confident at times, especially in nerve-wracking moments.
Michelle told INSIDER, "There is no specific breathing technique here. The question to ask yourself is, 'how would I be breathing right now if I was at my most confident?'"
Think about it, then go from there.
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