The barbells - Deepstash

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What to Know Your First Time Trying Crossfit

The barbells

Bars come in a variety of weights, from 15 to 45 pounds, and those giant plates are available in sizes going down to 10 pounds. 

That means the barbell has about the same shape and size no matter how heavy it is.

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What to Know Your First Time Trying Crossfit

What to Know Your First Time Trying Crossfit

https://vitals.lifehacker.com/what-to-know-your-first-time-trying-crossfit-1820799104

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Key Ideas

Crossfit

Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can also expect stretches, push-ups, and a lot of other stuff.

A class will be centered around a WOD, or workout of the day. You will do a small subset of the above, and the goal could be improving your deadlift, or maybe a metabolic conditioning workout.

A training session

You can get a training session before starting classes. This will depend on your gym (your box) but some offer a free session to teach the techniques.

Boxes also let you sign up for a series of beginner-specific classes before you jump in with everybody else.

The prescribed (Rx) weights

Nobody expects you to Rx a workout anytime soon. Even at a box full of experienced athletes, very few people are doing the prescribed (Rx) weights or moves every time.

Those numbers are a goal to work up to.

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SIMILAR ARTICLES & IDEAS:

CrossFit definition

It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.

Each day, t...

Scalable based on your skill

Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.

CrossFit is perfect for...
  • Beginners to weight training: If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.
  • People looking for support and community: Every CrossFit gym has a really tight-knit community feel to it.
  • Fitness fanatics: The general protocol is 3 days on, 1 day off, but many CrossFitters end up at the gym more frequently. 
  • Masochists: You’ll often be in situations where you use all your effort to finish a workout and continue to push yourself beyond.
  • Former athletes: You get to compete with people in your class and go online to see how you did against the world’s elite CrossFit athletes.

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Crossfit is hardcore

Anyone can do it, but not everyone should do it.

The heart-pounding workouts, sense of community, and amazing results are what keep people coming back for more, but you can...

Crossfit Lingo

Crossfit might as well have its own dictionary. 

  • Box: Crossfit gyms are called "boxes."
  • WOD: Stands for Workout Of the Day. This changes daily and is typically posted on a white board before class or on the Box's website.
  • AMRAP: As many rounds as possible in an allotted time that is given by the coach.
  • Various names of people you don't know: There are several benchmark WODs in Crossfit that are named after women (Helen, Fran, and Mary, for example).
How to find a good coach

A coach can make or break your experience.

Read their reviews, ask friends for referrals and see if you can try a class or two before you join to make sure it's a good fit.

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No More Gym Visits

As the novel virus spreads across the world, most people are at home in a lockdown. Personal trainers recommend a few ways to work out from the comfort of your home, without any high-tech equipment...

Home Work Outs

Burpees are a quick push-up and jump combination that can be done easily on a flat surface. It’s a good idea to start with five to ten of them, and then challenge yourself with 100 in one go.


Air squats are an effective basic lower body exercise that can be done anywhere and combined with push-ups, mountain climbers and lunges, become a full body work out.

Work Out Creativity

Simple movements can be made challenging and more effective by holding them at key positions(like the bottom movement of a squat), making the muscles work harder. Any exercise that gets your heart pumping and makes you uses oxygen as fuel for the muscles is a cardio exercise.


Home furniture, like a chair, can be used to support your squats and also your upper body during tricep dips. For weights, broomsticks or jugs full of water can be used.


Keep washing your hands, eating healthy, and hydrating yourself, while getting plenty of sleep.