The neuroscience of mindfulness

1. Lutz, Dunne & Davidson (2008) found mindfulness impacts the amygdala.
2. Goldin & Gross (2010) found that the hippocampus was more active after mindfulness training.
3. Carson, J. et al. (2004) found a correlation between mindfulness and...

While medication is often used to treat ADHD, its effects are usually short-term. The medicine also has side effects.

In a randomised controlled trial, researchers found that mindfulness instruction is a good choice for young people with ADHD. The study is focused on measu...

Many studies have been done on mindfulness. The most widely recognised are:

• Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.

• Research done on mindfulness parenting can be helpful with persons with autism, where parents apply the skills of mindfulness to the child-parent interaction, including attentive listening, non-judgmental acceptance of the self and the child, and se...

One meta-analysis found 8 unique regions of the brain consistently changed in people experienced in meditation. These are:

• Rostrolateral prefrontal cortex
• Sensory cortices
• Insular cortex
• Hippocampus
• Anterior cingulate cortex

Research indicates that mindfulness can help with the following:

• It impacts human functioning.
• It improves the quality of attention.
• It affects interpersonal behaviour.
• It provides greater empathy and compassion.
• Optimization of mental health.
...

Some studies compared mindfulness therapies to medication.

• One study found no difference between participants of mindfulness-based cognitive therapy (MBCT) and anti-depressant medication. This suggests that MBCT is a reasonable alternative to standard medicine.
• Research also...