RP

Let your imagination run wild. Let it wander on the possibilities daydreaming can give. 

Visit places and create stories inside your mind. Visualize the dreams you secretly obsess over.

Schedule some breaks into your workday and allow your mind to wander freely into the "default mode network."

The network is where the mind finds innovation, creativity and regularly make better decisions than the focused mind.

As with mindful breathing, your thoughts will wander. 

When you realize that your mind has drifted, let go of the thoughts and return your attention to what the person is saying.