Notice when your mind wanders
As with mindful breathing, your thoughts will wander.
When you realize that your mind has drifted, let go of the thoughts and return your attention to what the person is saying.
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Let Your Mind Wander
Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.
If you are sitting, you will automatically pick up your phone (or iPad), so a better way is to go...
When The Mind Goes Blank
Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.
When your mind goes blank, one can try the following:
- Be calm and relaxed, practising quietness for a few moments.
5. Notice When Your Mind Has Wondered
Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can.
It may be hard at first, but eventually, you will be able to regain focus quickly.
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