Notice when your mind wanders - Deepstash

Notice when your mind wanders

As with mindful breathing, your thoughts will wander. 

When you realize that your mind has drifted, let go of the thoughts and return your attention to what the person is saying.

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bro_kzz

Unapologetic reader and proud communicator. Coffee everyday.

The idea is part of this collection:

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Let Your Mind Wander

Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.

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When The Mind Goes Blank

Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.

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5. Notice When Your Mind Has Wondered

5. Notice When Your Mind Has Wondered

Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can. 

It may be hard at first, but eventually, you will be able to regain focus quickly. 

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