Learn more about communication with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
As with mindful breathing, your thoughts will wander.
When you realize that your mind has drifted, let go of the thoughts and return your attention to what the person is saying.
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When you’re in conversation, set your mind to being present, receptive, and ready to listen with compassion.
Bring yourself into the moment with a few deep breaths and ask yourself: What is this person communicating beyond the words they use?
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This constant, low-grade sense of urgency can impede genuine communication.
Mindful listening - focused attention to what another person is saying, without judging or having an agenda - is a foundational skill that is rarely practised anywhere.
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When you get fairly good at listening mindfully without speaking, begin to experiment with offering brief verbal comments that express kindness, or ask questions that deepen understanding.
The key is to keep the focus on the speaker, not to bend it around to yourself. You might t...
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When the other person is speaking, just listen. Stay mentally active and alert. Use nonverbal signals like nodding or smiling to let the person know you’re tuned in.
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Tuning in to your own body can give you valuable information about your direct experience when listening.
Is there tightness in your chest, uneasiness in your belly? Or do you feel a lightness and a sense of joy?
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Studies show that letting your mind wander activates it. It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.
If you are sitting, you will automatically pick up your phone (or iPad), so a better way is to go...
Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.
When your mind goes blank, one can try the following:
Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can.
It may be hard at first, but eventually, you will be able to regain focus quickly.
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