This advice already given by all the people but i just want to make sure that if you do all this you'll get rid of your phone. Just give it to your friend or whomsoever you want to give just give it and then say don't give me back until I'm done with my work.
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Hey everyone this is Samarth I bring you a lot of productivity stuffs Study stuff - Evidence based Routine And much more
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Similar ideas to Turn Off Your Phone And DND
This is a self-regulatory strategy in the form of an "if-then plan": "If the phone rings, then I’m not going to answer it." "If my friends call me to say we’re going out, I’m going to say no." So you’ve already made these pre-commitments.
If you want to find time for your deep work, close all your distractions—email, Slack, phone, internet connection—and work until you’re done. Then reconnect to the world.
The strategy is effective for the simple reason that you’re forcing yourself to do your work — you give...
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