Meditation
I would say that meditation just really works like magic. A one fine day i was just randomly reading a few article and found this topic of meditation .
I just read that with interest, and found that meditation does not mean just getting focused or closing weird and thinking of nothing, well that's impossible. It's like when you open your eyes you do see everything right? In the same way when we close our eyes and sit for meditation, some negative thoughts come to our mind.
8
44 reads
CURATED FROM
IDEAS CURATED BY
Because it will help you to get over distractions
“
The idea is part of this collection:
Learn more about books with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
Related collections
Similar ideas to Meditation
Do Nothing
Recovery is a must for learning. Taking time off does not mean more brain stimulation like TV or video games. It means just closing your eyes and doing nothing.
Surprisingly, that is when the brain gets to work, cementing what you have learned.
Meditation: Early steps
A simple meditation practice should be like this:
- Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
- Calm down your legs first. Remove any tension within them.
- Calm down y...
Meditation is befriending ourselves
Lovingkindness— maitri (a popular form of Buddhist meditation) toward ourselves doesn’t mean getting rid of anything. Maitri is about befriending who we are already. It means that we can still be crazy, we can still be angry.
The ground of practice for meditation is whoever we are...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates