Just close your eyes and sit in a relaxed way. Let the negative thoughts come , and you have to just focus on your breath. Just continue this practice for few days , months or years and you will see the magic.

How To Practice..

I would say that meditation just really works like magic. A one fine day i was just randomly reading a few article and found this topic of meditation .I just read that with interest, and found that meditation does not mean just getting focused or closing weird and thinking of nothing, well that's impossible. It's like when you open your eyes you do see everything right? In the same way when we close our eyes and sit for meditation, some negative thoughts come to our mind.

Meditation 

Because it will help you to get over distractions

Introduces a series of practical, step-by-step guides to ancient and modern techniques of meditation, from Buddhist and Sufi practices to Osho's own Dynamic Meditation and Mystic Rose Meditation, along with suggestions to help readers select the techniques that are most appropriate to personal lifestyles. Reprint. 25,000 first printing.

books

Books

One of the twentieth century’s greatest spiritual teachers presents the first upgrade to meditation since Buddha’s time. In this essential meditation handbook for the twenty-first century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are—at work, at play, at rest. Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it’s almost impossible for most people these days just to stop and sit silently, these meditations—including the Osho Dynamic Meditation and Osho Kundalini Meditation—begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy—leaving us alert, refreshed, and newly energized. Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Rajneesh, also known as Acharya Rajneesh, Bhagwan Shree Rajneesh, and later as Osho, was an Indian Godman, philosopher, mystic, and founder of the Rajneesh movement. He was viewed as a controversial new religious movement leader during his life.

How To Practice..

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