Simple 20 Minutes Meditation

  • Sit comfortably.
  • Close your eyes or stare at the ground a few feet away from you.
  • Rest your hands on your thighs.
  • Focus your attention on the area a few fingers below your navel.
  • Take a smooth, slow breath in and count each inhale and exhale, from one to ten and then back down to one.
  • Let thoughts come and go. Do not hold onto any particular thought.
  • If thoughts interrupt your counting, come back to your breath, and restart your counting again at 1.

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