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Every day, CrossFit.com posts the workout of the day (WOD) free of charge to anybody that is interested in doing them.
Most CrossFit gyms will split their classes into 3-4 sections:
Breakdown of what you may see from coaches:
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
The usual structure:
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.
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