The usual structure:
- Introduction class: Usually there’s a quick overview, then a basic bodyweight movement workout, and then they talk to you about joining.
- On Ramp/Elements: The purpose of these is to teach you the 9 foundational movements of CrossFit and all about proper form.
- Regular classes: It takes anywhere from 45 minutes to an hour. Everybody starts at the same time, there are instructors walking around helping out and keeping track.