SALTYPOH

As someone who has experienced both chronic and acute back pain, I often walk with a focus on how lucky I feel to be able to walk — and the relief of being pain-free. Or that I have a clean, hot shower waiting for me at the end of my walk. Or I might even focus on the gift of being alive right no...

Loud snoring is actually one of the most common symptoms of sleep apnea, a disorder in which an individual can actually stop breathing while asleep.

Sleep apnea affects the quality of sleep. So if you snore loudly and you suffer from fatigue or sleepiness during the day, those symptoms t...

With all the tasks on your plate, it might seem tempting to jump from one task to another, but doing so often creates a bigger time expense.

To ensure that you complete the most important activities, you need to set priorities. Choose four or five things you have to do to ...