4. Walk for gratitude
As someone who has experienced both chronic and acute back pain, I often walk with a focus on how lucky I feel to be able to walk — and the relief of being pain-free. Or that I have a clean, hot shower waiting for me at the end of my walk. Or I might even focus on the gift of being alive right now, when so many have died.
79
233 reads
CURATED FROM
IDEAS CURATED BY
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
The idea is part of this collection:
Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas to 4. Walk for gratitude
Cycle or walk to work
- Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.
- Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.
- People who walk or cycle to work have a lower body m...
Stay Hopeful
Start using a gratitude journal. Write on a sticky note one good thing that happened to you or one good thing that you did today. Thank people around you. Enjoy the gift of being alive and the privilege of being safe.
Keep your head-up. Have faith in humanity. Believe that this will come t...
What We Should Know By The End - Day 130
- Marcus has accomplished many things in life, but during his last days his emotions were still the cause of discomfort, pain, and frustration. He knew that with his limited time left, better choices would provide relief.
- Hopefully, you have a lot more time left - but that makes it ev...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates