4. Walk for gratitude

As much as I like to clear my mind, I also like to fill it with new and useful information. I might walk while listening to a podcast or an audio book, or even the recording of a webinar I signed up for but wasn’t able to attend. Or I might take some photos with my phone of a tree or an animal I ...

For those of us who can walk, we know that we can walk for exercise and for transportation. And here are five additional ways to walk with purpose:

While you can walk alone, you don’t have to. And these days, walking is one of the safer activities available to us. Invite a friend or family member to join you — in person when it’s doable, safe, and responsible — and over the phone when it isn’t.

In his New Yorker article, “Why Walking Helps Us Think ,” journalist Ferris Jabr writes that when we go for a walk, we perform better on tests of 

These are trying times. The global pandemic has robbed so many of us of so much, and yet, most of us can still find perspective in the struggle. On days when I need some perspective, I’ll stroll while looking at the sun, the trees, or the water.

Those views remind me to reflect on the expa...