Exercise more
physical activity helps to fight depression. Research shows exercising daily releases, good mood endorphins, which makes your mood better.
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Similar ideas to Exercise more
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
Exercise
Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a heal...
Use Exercise To Recharge
When you find yourself stressing about a decision, try exercising.
30 minutes of physical activity should be enough to increase your endorphins levels and return to mental clarity.
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