Go outdoors

How exercise is improving your life:

• It makes you feel better about yourself and more confident.
• It forces you to think positively, in order to sustain exercise.
• It relieves stress and gives you time to think.
• It helps with creativity. 

Positive nature sounds, melodies, bells and chimes add positive energy even to places where sunlight cannot reach.

Sounds of nature provide a soothing and calming effect on us and improve our breathing.

1. Surround yourself with nature. Nature makes us feel good and improves our health. It helps as a buffer against the stress we deal with on a daily basis. If nature is inaccessible, looking at photos of nature helps, as well as listening to birds and rain.
2. Create opportunities for aw...