Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Discover 137 similar ideas in
It takes just
18 mins to read
Exercise
How exercise is improving your life:
- It makes you feel better about yourself and more confident.
- It forces you to think positively, in order to sustain exercise.
- It relieves stress and gives you time to think.
- It helps with creativity.
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How to Develop Habits
- Focus on just one habit, for 30 days.
- Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.
- Commit fully, preferably in a public way.
- Track your progress.
- Remain publicly accountable — re...
13.8K
40.9K reads
Daily routine
The best routines come at the start and end of the day because they give a great start and finish to your day.
Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.
8.15K
25.1K reads
Develop Positive Thinking
Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
8.36K
28.8K reads
Single-tasking
- You’ll be more effective with your tasks and get more done. Things like constantly switching tasks and being distracted by other “urgent” things really affect overall productivity.
- You’ll be less stressed overall and (in my experience) happier throughout your day.
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Focus on one goal
This is the most powerful way of achieving your goals.
When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
7.55K
22.4K reads
Kindness
- Do something kind for someone each day.
- Each time you interact with someone, try to be friendly and compassionate.
- Try volunteering, to help those in need and taking the initiative to relieve suffering.
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21.8K reads
Eliminate the non-essential
The essential relates to the things that are most important to you from your life.
Find them and then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential.
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20.2K reads
CURATED FROM
7 Little Habits That Can Change Your Life, and How to Form Them : zen habits
zenhabits.net
10 ideas
·290K reads
CURATED BY
Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
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Exercise
Exercise gives your cells more energy to burn and circulates oxygen. Exercising causes your body to release stress hormones that in modest amounts can make you feel energized.
Optimizing your environment for a calmer mind
- Surround yourself with nature. Nature makes us feel good and improves our health. It helps as a buffer against the stress we deal with on a daily basis. If nature is inaccessible, looking at photos of nature helps, as well as listening to birds and rain.
- Create opportunities for aw...
Exercise
Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.
But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be carefu...
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