Exercise

Exercise

How exercise is improving your life:

  • It makes you feel better about yourself and more confident.
  • It forces you to think positively, in order to sustain exercise.
  • It relieves stress and gives you time to think.
  • It helps with creativity. 

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7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

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7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

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