Exercise
How exercise is improving your life:
- It makes you feel better about yourself and more confident.
- It forces you to think positively, in order to sustain exercise.
- It relieves stress and gives you time to think.
- It helps with creativity.
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7 Little Habits That Can Change Your Life, and How to Form Them : zen habits
zenhabits.net
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Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
The idea is part of this collection:
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Exercise
Exercise gives your cells more energy to burn and circulates oxygen. Exercising causes your body to release stress hormones that in modest amounts can make you feel energized.
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Exercise
Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.
But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be carefu...
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