JAMES CLEAR (EXCERPT FROM ATOMIC HABITS)

The two minute rule states, "When you start a new habit, it should take less than two minutes to do".

The idea is to make your habits as easy as possible to start.

A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...

• People often think it's very hard to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up.
• As you master the art of showing up , the first two minutes simply becom...

The point is not to do one thing, but to master the habit of showing up. A habit must be established before it can be improved.

Mastering the art of showing up, the first 2 minutes become a ritual at the beginning of a larger routine. This is the ideal way to mast...