Take a Daily 15-Minute - Deepstash
Take a Daily 15-Minute

Take a Daily 15-Minute

Studies show that taking a walk (especially where there's nature involved) helps restore our brain's ability to block distractions because it allows our mind to wander.

Counterintuitively, mental fatigue isn't caused by the exhaustion of the part of our brain that focuses. It is actually caused by the exhaustion of the part that blocks distractions.

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ikert

When you put others first, you teach them that you come second.

The idea is part of this collection:

Think Outside The Box

Learn more about timemanagement with this collection

How to challenge assumptions

How to generate new ideas

How to break out of traditional thinking patterns

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