Practice the art of reframing my worries

Most worries are pointless —In her TED talk, Isabelle Mercier puts it perfectly. 92% of what most people worry about has already happened or isn’t going to happen.

Every time you have a worrying thought, write it down and reframe it as an opportunity — it works 99% of the time. So, for example:

Worrying Thought: “I feel like I’m going to lose this client.” Reframed Opportunity: “If I send them some creative ideas for our next project, the client is more likely to work with me again.”

Moments of self-reflection and time alone are very important. But that doesn’t mean leaning on your independence is the key to peace of mind.

Around 64% of freelancers feel lonely with no support. That’s detrimental to success, creativity, and grit.

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