Learn more about psychology with this collection
How to beat procrastination
How to enhance your creative thinking
How to create a smooth transition in a new endeavor
How attached are you to your devices? Nomophobia is the fear of being without a connected device.
The need to be constantly connected to information can skew priorities. But your productivity should not depend on your ability to get online.
In fact, by disconnecting, you remove a number of barriers to productivity. You can say goodbye to browser tab overload, for a start.
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90 reads
MORE IDEAS ON THIS
Use your anxiety to access feelings of accomplishment.
Tim Ferriss recommends going further to manage anxiety-induced low productivity. Set aside three hours to complete one small task, even if that means putting off other urgent tasks. Taking your time to get one thin...
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120 reads
If your anxiety spikes when you’re unclear of your goal, demanding high-quality feedback is important.
Repeatedly trying to clarify action points can not only hamper productivity, it can make less assertive people feel burdensome to clients.
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96 reads
If you switch between tasks, seek distraction, and avoid addressing your goals, it could signal the beginnings of an anxiety episode.
Closely monitor productivity fluctuations and you’ll essentially develop an early warning system for those anxious feelings. If you reg...
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102 reads
Instead of trying to calm your way out of anxiety, reframe the feelings as excitement and convert performance-related anxiety into goal-busting arousal congruency—a fancy term for channeling that sense of adrenaline that comes from high-anxiety situations into a positive effort.
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141 reads
Anxiety isn’t the same as stress, but they are related.
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201 reads
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The biggest obstacle, the main villain hampering our productivity is always in your hands, and rarely in your pockets. _It’s your smartphone. It needs to be powered off for some time. Your laptop, clamouring for attention, is not helping either. Remove all distractions and notifications so that y...
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