Get better at scheduling breaks
- Be sure to give yourself at least 10 minutes in between meetings. Meetings will occasionally run over the allotted time. With a 10-minute buffer, you can avoid both being late to the next meeting and the associated stress of anticipating being late.
- If you are running on time, you can take those 10-minute intervals to walk away from your screen, give your eyes a break.
- It is also important to block off time specifically for responding to emails, attending to any work that doesn’t involve a live meeting or simply regrouping.
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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
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