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Journey Of Weight Loss Causes Depressing
Don't give up .. You will see results...
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7 reads
MORE IDEAS ON THIS
Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
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4 reads
Standup
Standing up 4 hours rather than sitting and working 8 boost your calories burn by 20%
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17 reads
Weight Loss Need Patience & Persistence
- Workout - Sticking to daily workout
- Food - Having consciousness on what you consume daily basis
- Rest - Getting a good sleep
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36 reads
Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
1
11 reads
Rest Days
"Somedays You have to give up to get going ". Rest days are harder then the days you workout . But Rule is you have to rest and give your body recovery time.
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14 reads
CURATED FROM
IDEAS CURATED BY
Weight loss
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Other curated ideas on this topic:
Weight loss
Giving up sugar cuts out a lot of your calories. While you focus on avoiding sugar instead of calories, weight loss happens naturally.
Weight Loss Advice
DNA testing companies can interpret the data from the same sample differently because they use different SNPs to come to their conclusions.
Some might tell you how you will be able to lose weight, or how your diet will affect you. They can also make automatic recommendations to suit your di...
Long-Term Thinking
Just because we cannot see the results of our efforts doesn't mean it isn't there. It takes longer than we'd like to see more often than not.
Even when we don't see the outcome immediately we mustn't give up because greatness takes time and that greatness is realized by small steps.
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