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How To Learn Anything Fast

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How To Learn Anything Fast

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Weight loss

Giving up sugar cuts out a lot of your calories. While you focus on avoiding sugar instead of calories, weight loss happens naturally.

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Sugar in everything

Sugar in everything

While it could be easy to deny yourself chocolate or ice-cream, other goods like ketchup, mayonnaise or mustard may be more difficult.

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409 reads

Strange side effects

Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.

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483 reads

Other people's reactions

It is easy to recruit others to take part in giving up sugar. People may ask you a few questions that will lead them to join right alongside you.

There could also be people that will be offended by your choice. A good strategy involves not drawing attention to yourself. For example, suddenl...

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Deprivation tastes better with friends

If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.

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440 reads

Sleep deprivation

Sleep deprivation does not affect everyone, but if not kept in check, can become a frustrating habit.

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460 reads

Cravings can be conquered

Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.

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748 reads

Constant grazing

In the beginning of a sugar detox, you may lack energy and find yourself eating more frequently. As the weeks pass, you will find your energy levels returning.

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Complacency can sneak up on you

When you reintroduce a little sweetness, be aware that you may battle with the internal debate of "Should I? Shouldn't I?"

Sometimes it is easier to keep to a stricter option of avoiding sugar altogether.

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347 reads

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

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Breakfast and weight loss/gain

There’s no clear evidence that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain. 

It might actually be a bad strategy for weight loss because eating breakfasts means taking in a higher number of calories/day.

HIIT and weight loss

HIIT and weight loss

People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But  this doesn't mean that calorie burn translates into weight loss

This is the problem with HIIT, just like with any other form of exercise: it’s much easier ...

Lose Weight Now

Lose Weight Now

Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...

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