Learn more about personaldevelopment with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Take Very Small Steps
• Your brain is programmed to resist change. But, by taking small steps, you effectively rewire your nervous system.
• Kaizen questions such as ‘What’s the smallest step I can take to be more efficient?’ allow us to bypass our fears.
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MORE IDEAS ON THIS
Short Summary
• The art of making great and lasting change comes through small, steady steps.
• Kaizen circumvents the brain’s built-in resistance to new behaviors.
• Small rewards lead to big returns.
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Three Common Myths About Change
Myth #1: Change is hard.
Myth #2: The size of the step determines the size of the result, so take big steps for big results.
Myth #3: Kaizen Is slow; innovation is quicker.
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Quality Questions
• If you are trying to reach a specific goal, ask yourself every day: What is one small step I could take toward reaching my goal?
• What is one small step I could take to improve my health (or relationships, or career, or any other area)?
• If somebody’s ann...
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Kaizen
• Kaizen is a process of improving a habit using very small steps.
• Small steps can lead to big changes.
• Kaizen disarms the brain’s fear response making change come more naturally.
• By taking steps so tiny that they seem trivial or even laughable...
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Gratitude
If you tend to berate yourself with negative questions (Why am I so fat?), try asking: What is one thing I like about myself today? Ask this question daily, writing your answer down in a journal or on a sheet of paper you keep in a specially designated place.
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Baby Steps
- Small actions are at the Heart of kaizen.
- By taking steps so tiny that they seem trivial or even laughable, you’ll sail calmly past obstacles that have defeated you before.
- Slowly—but painl...
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IDEAS CURATED BY
"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
Related collections
Other curated ideas on this topic:
Take The Smallest Step Possible
When you don't feel motivated, take the smallest step possible toward your goal.
Instead of telling yourself to workout for an hour, say you'll go for 10 minutes.
Taking a step bypasses that part of your brain that is alerted when you're trying to make a change.
The Small Steps That Change Your Life
Kaizen, which means continuous improvement in Japanese was originally developed by Depression-Era management gurus in the US. The Japanese embraced the idea of improving and thriving in small steps, as opposed to working on a BHAG (Big, Hairy, Audacious Goal).
The...
Break Out of Your Comfort Zone
- Do everyday things differently. Make a change (large or small) in the way you do things on a day-to-day basis.
- Take your time making decisions. Making educated decisions can push you out of your comfort zone. Think, don't just react.
- Trust yourself and make s...
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