Learn more about psychology with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Self-judgement is because we allow our inner critic to make us feel less. Then we turn our judgment on others to try and feel better. But moving between the two extremes make us forever try to prove our worthiness at the expense of ourselves and others.
When you notice those feelings arise, try to only notice them without judging yourself.
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213 reads
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If someone or something triggers a surge of negative emotion in you, take a deep breath and notice where in your body you feel tension.
Just noticing your emotion allows you to distance yourself from your reaction. Then turn your attention to becoming relaxed.
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217 reads
Take up something you enjoy for its own sake.
What activity do you love and have given up on, but you could do it as a source of renewal for an hour or two a week?
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224 reads
Think about a person, place, animal or activity that makes you feel safe and secure.
When you're in a difficult situation, use these steady sources of support.
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225 reads
A marathoner needs a measured pace where you can't push yourself to the limit. However, a sprinter can use 100% of themselves in every race and only stop when they've crossed the finish line.
People function best when they alternate between spending and renewing energy. Two...
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239 reads
With developments such as Covid-19, income inequality, and political polarisation, the demands on our energy are surpassing our capacity.
Four zones describe our energy levels:
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255 reads
Care and empathy is a powerful source of self-regulation and healing.
While we all long to feel valued and seen by others, we can't guarantee they'll do that for us. But we can appreciate others, and in turn, it always makes us feel better about ourselves.
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247 reads
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There's nothing wrong with asking to be released from a commitment.
But if we can't get free, then we need to make good on it.
If we try living true to ourselves at the expense of others, it'll cost us our relationships, our success, and ultimately everything o...
It took a long time to realize that not everything in life is meant to be a beautiful story.
Not every person we feel something deep and moving with is meant to make a home within us or to be forever.
Sometimes...
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