With developments such as Covid-19, income inequality, and political polarisation, the demands on our energy are surpassing our capacity.

Four zones describe our energy levels:

• The performance zone. When your energy is high and positive.
• The survi...

A marathoner needs a measured pace where you can't push yourself to the limit. However, a sprinter can use 100% of themselves in every race and only stop when they've crossed the finish line.

People function best when they alternate between spending and renewing energy. Two...

Self-judgement is because we allow our inner critic to make us feel less. Then we turn our judgment on others to try and feel better. But moving between the two extremes make us forever try to prove our worthiness at the expense of ourselves and others.

When you notice thos...

Think about a person, place, animal or activity that makes you feel safe and secure.

When you're in a difficult situation, use these steady sources of support.

Care and empathy is a powerful source of self-regulation and healing.

While we all long to feel valued and seen by others, we can't guarantee they'll do that for us. But we can appreciate others, and in turn, it always makes us feel better about ourselves.