Breathing Duration:

• 5 seconds slowly in
• 2 seconds fast out

This condensed version of "inner fire" got researched and showed benefits in energy, attention and stress response. Mainly improves oxygen levels in blood.

Should be stopped when feeling lightheaded...

Various Religions are using Sacred Sounds to enter trance states, those examples are indian:

• Happyness - Argala Stotram
• Miraculous Power - Hanuman Chalisa
• Spritiual Pursuit - Maha Mitryunjaya Mantra
• Cosmic Being - Purusha Suktam

To find sources for spirituality that arent totally out of space inside their ideology isnt easy, i collected a few for you

• https://www.insightfulawakening.com/blog/

"When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop"

A collection of short movies with calming music and beautiful scenery named Moving Art brings you into a state of inner peace and connects with the holistic universe.