Do you wonder what changed since your last visit?Latest add: Positive Quotes in thinking&exercise

Changelog

Those ideas can possible boost your mood or spirituality with the help of:<ol><li>Spiritual Sources</li><li>Thought & Exercise</li><li>Breathing</li><li>Sound</li><li>Short Movies</li></ol>Special Tip- Use this App to get more control how to feel :<a href="https://www.shiftmyfocus.com/">https://www.shiftmyfocus.com/</a>- Changelog

Improving Mood

Breathing Duration:<ul><li>5 seconds slowly in</li><li>2 seconds fast out</li></ul>This condensed version of "inner fire" got researched and showed benefits in energy, attention and stress response. Mainly improves oxygen levels in blood.Should be stopped when feeling lightheaded or unwellTips:<ol><li>Dont let out all air on exhale and breath in deeply</li><li>After a while, try holding your breath- releases healthy hormones like epinephrine</li></ol>

Condensed "Inner Fire

Various Religions are using Sacred Sounds to enter trance states, those examples are indian:<ul><li>Happyness - Argala Stotram</li><li>Miraculous Power - Hanuman Chalisa</li><li>Spritiual Pursuit - Maha Mitryunjaya Mantra</li><li>Cosmic Being - Purusha Suktam</li><li>Powerful Shield - Kalabhairava Ashtakam</li><li>Truth Prevails - Satyam Param Dhimahi</li><li>Bliss Unlimited - Ganapathi Stahava</li><li>Sharpen Intellect - Om Namo Bhagavate Vasudevaya</li><li>Divine Armour - Devi Kavacham</li><li>Overall Wellbeing - Om Namah Shivaya</li></ul>

Vedic Mantras and Chants

To find sources for spirituality that arent totally out of space inside their ideology isnt easy, i collected a few for you<ul><li><a href="https://www.insightfulawakening.com/blog/">https://www.insightfulawakening.com/blog/</a></li><li><a href="https://www.ajourneytoyourself.com/blog-spirituality/">https://www.ajourneytoyourself.com/blog-spirituality/</a></li><li><a href="https://3chipsongod.com/articles/">https://3chipsongod.com/articles/</a></li></ul>

Spiritual Sources

"When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop"<a href="https://www.psychologytoday.com/intl/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control">https://www.psychologytoday.com/intl/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control</a>Tension, Stress and Trauma Release (TRE)<a href="https://traumaprevention.com/research/">https://traumaprevention.com/research/</a>Positive Quotes<a href="https://www.brainyquote.com/topics">https://www.brainyquote.com/topics</a>

Thought & Exercise

A collection of short movies with calming music and beautiful scenery named Moving Art brings you into a state of inner peace and connects with the holistic universe.

Improving Mood

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