Provoking Calm Energy

"When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop"

https://www.psychologytoday.com/intl/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control

Tension, Stress and Trauma Release (TRE)

https://traumaprevention.com/research/

Positive Quotes

https://www.brainyquote.com/topics

Breathing Duration:

• 5 seconds slowly in
• 2 seconds fast out

This condensed version of "inner fire" got researched and showed benefits in energy, attention and stress response. Mainly improves oxygen levels in blood.

Should be stopped when feeling lightheaded or unwell

Tips:

1. Dont let out all air on exhale and breath in deeply
2. After a while, try holding your breath- releases healthy hormones like epinephrine

Various Religions are using Sacred Sounds to enter trance states, those examples are indian:

• Happyness - Argala Stotram
• Miraculous Power - Hanuman Chalisa
• Spritiual Pursuit - Maha Mitryunjaya Mantra
• Cosmic Being - Purusha Suktam
• Powerful Shield - Kalabhairava Ashtakam
• Truth Prevails - Satyam Param Dhimahi
• Bliss Unlimited - Ganapathi Stahava
• Sharpen Intellect - Om Namo Bhagavate Vasudevaya
• Divine Armour - Devi Kavacham
• Overall Wellbeing - Om Namah Shivaya

A collection of short movies with calming music and beautiful scenery named Moving Art brings you into a state of inner peace and connects with the holistic universe.

Do you wonder what changed since your last visit?

Latest add: Positive Quotes in thinking&exercise