We've been conditioned to fear the word "No". But is a statement of perception far more often than of fact.
"No" is often a decision, frequently temporary, to maintain the status quo.
Remember:
Change is scary, and "No" provides a little protection from that scariness.
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People are often very attached to the status quo. Decisions tend to involve the prospect of change, which many people find difficult.
For more about overcoming this, see our pages on Change Management
There is nothing wrong with you if you aren’t happy all the time. No one can be happy all the time. In fact, a temporary feeling of giddiness or being high on life is often mistaken for happiness.
True happiness is more of an inner peace thing.
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