Baby Sleep
https://play.google.com/store/apps/details?id=com.solariasystems.kulala
Kulala checks science for the average wake and sleep time of your baby and shows his/her optimal day-plan
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The Science of Sleep
The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of sleep:
- Restoration
- Memory consolidation
- Metabolic health.
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Your Sleep Cycle Duration
Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.
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