Your Sleep Cycle Duration - Deepstash

Your Sleep Cycle Duration

Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.

436

1.56K reads

CURATED FROM

IDEAS CURATED BY

katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

Lessons From Self Made Billionaires

Learn more about health with this collection

The value of hard work and persistence

How to stay focused on long-term goals

How to learn from failures and setbacks

Related collections

Similar ideas to Your Sleep Cycle Duration

Take a vacation from your alarm clock

To really find out what your individual sleep needs are, do the following experiment for at least two weeks:

  • Pick the same bedtime every night.
  • Turn off your alarm.
  • Record the time you wake up.

You may sleep longer d...

Your Natural Instincts

Your Natural Instincts

Opt for actions and daily habits that naturally align with you, or are less of a challenge. Be realistic and commit for the long haul.

If you regularly sleep at 1:00 AM then trying to wake up at 5:00 AM can be a self-defeating exercise. 

Sleep routine

Sleep routine

  • Wake up for the morning sunshine.
  • Put a gentle alarm on to wake up consistently same time every day.
  • Sleep without an alarm clock for the weekend days.
  • Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.
  • Invest in an eye mask to ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates