Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.
436
1.56K reads
CURATED FROM
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
Learn more about health with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Related collections
Similar ideas to Your Sleep Cycle Duration
To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
You may sleep longer d...
Opt for actions and daily habits that naturally align with you, or are less of a challenge. Be realistic and commit for the long haul.
If you regularly sleep at 1:00 AM then trying to wake up at 5:00 AM can be a self-defeating exercise.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates